090220 WOD

Complete as many rounds in twenty minutes as you can of:
15 reps of 65lb. barbell Thruster
21 Jumping pull-ups

Post rounds completed to comments.

Set-up so that your pull-up bar is about nine inches below your max reach and jump vigorously for each rep. Count only the reps where you go from full arm and shoulder extension to chin over the bar.

Demo of the WOD

Advanced(RX’d):

Complete as many rounds in twenty minutes as you can of:
15 reps of 65# barbell Thruster
21 Jumping pull-ups

Intermediate:

Complete as many rounds in twenty minutes as you can of:
15 reps of 45# barbell Thruster
21 Jumping pull-ups

Beginner:

Complete as many rounds in ten minutes as you can of:
10 reps of 45# barbell Thruster
15 Jumping pull-ups

++++++++++++++++++++++++++++++++++++++++++++++++++++++++
“If the road to hell is paved with good intentions, the United States Department of Agriculture is an asphalt factory.”

This is a quote from Jon Gilsons article, Disturbing Counsel.(click to read the rest). The article is a direct attack on what we have been fed (no pun intended) our whole lives in regards to the way we eat. The food pyramid has guided our generation, not to health, but to obesity and heart disease. It’s time we look at what we eat, why we eat it, and what it does to our bodies. Take a look at the nutrition links on the page for more information, or email me at any time.

Stavros@SRFDCrossfit.com

Advertisements

Leave a comment

Filed under WOD's

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s