090301 WOD

edit: nobody noticed I put 2/29…oops!

Workout: Bench Press 5-5-5-5-5

Five rounds of five reps of bench press. Rest as needed between sets. Finish as close to your 1-rep max as possible. Here’s a video of Rip talking about set-up for bench press.

After 5 sets/failure, work on handstand pushups against wall, or freestanding handstand.


Question: Social Networking…do you do it? Is it a waste of time or a good way to connect with friends, new and old, and branch out into the world? Is Facebook just for young people? single people? Is it appropriate to use at work? Post thoughts to comments.


1 Comment

Filed under WOD's

One response to “090301 WOD

  1. Another day of rest for me, the whole family is sick and I’m borderline.

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