Workout: Push Press 7×3
There is no scaling for todays WOD. It is 7 sets of 3 reps. Ideally you add weight each set, if you reach a failure point. Stick with the weight you were successful with. If you’re new to the push-press, go light. If you have experience, try to find a 3RM (3 rep max). Remember the key is the “dip-drive”. Here is a video about common mistakes of the push-press. Compare this movement with the Shoulder Press and Push Jerk in this video as well.