Workout: MaxfitUSA.Com 2/11/09
Post time to comments.
10-9-8-7-6-5-4-3-2-1 reps for time:
KB Swings, 53# (24kg)
8-7-6-5-4-3-2-1 reps for time:
KB Swings, 44# (20kg)
5-4-3-2-1 reps for time:
KB Swings, 35# (12kg)
Todays WOD starts at 10 reps of each exercise, then 9 reps of each, then 8 reps, etc. On the KB swings, watch the video and make sure you keep heels down, drive with the hips, keeping arms fully extended and finishing overhead(or slightly in front). Sub dumbell swings for a KB if you don’t have them. As for the burpees, just remember, chest to the floor, feet have to leave the ground at the end.
Article: “You’re not going to change overnight“, Marks Daily Apple.
“A recent article confirms that, for better or worse, instant body composition changes from diet or exercise are relatively few and far between”
This in an article from Marks Daily Apple about what to realistically expect when hoping to get body composition changes. They won’t happen overnight, but with some diligence, the WILL happen.