090314 WOD

WOD: “Row Some”

Row 500m
45 x Sit Ups
Row 500m
45 x Push-ups
Row 500m
45 x Dumbell Thrusters, 40#

Post time to comments.

Advanced(RX’d):

Row 500m
45 x Sit Ups
Row 500m
45 x Push-ups
Row 500m
45 x DB Thrusters, 40#

Intermediate:

Row 500m
25 x Sit Ups
Row 500m
25 x Push-ups
Row 500m
25 x DB Thrusters, 30#

Beginner:

Row 250m
15 x Sit Ups
Row 250m
15 x Push-ups
Row 250m
15 x DB Thrusters(40# DB’s)

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Article: “Stress Can Actually Save Your Life“, The Life Spotlight

“Moral of the story, enjoy your exercise. Don’t get so obsessed with it and see it as a task. If you do not enjoy whatever you do for exercise, STOP doing it! Go do somthing else!”

We are all stressed, this article talks about how stress can benefit us, but also talks about some of the pitfalls.  Post any thoughts to comments.

Advertisements

4 Comments

Filed under WOD's

4 responses to “090314 WOD

  1. Joe

    Dumb question, is that 40# worth of DB’s, or two 40# DB’s? I’m guessing the latter.

  2. Great question. It’s 2 x 40lb. DB’s, or scale down. Have fun.

  3. Joe

    2.5 mile run pre-workout

    As Rx’ed, subbed last 30 reps on Thrusters with 25# DB’s

    18:05

  4. Scott W.

    Rx with Int. weight Thrusters: 13:30

    Classic mistake….bonked during Thrusters. Realized I had only had a salad today. Ran out of gas….stupid.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s