090316 WOD “Dumbbell 5×5”

WOD: Crossfit.com 5/5/06

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.
Here’s a video of Brendan G. and Meghan from CF Santa Cruz doing the WOD.  Watch to learn form on the DB movements.

Post time and weights used each round to comments.

There is no scaling for todays WOD, but, if you’re a beginner, go LIGHT (15’s or 25’s).  Intermediate and Advanced, try to increase each round.

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3 Comments

Filed under WOD's

3 responses to “090316 WOD “Dumbbell 5×5”

  1. Woody

    12:36 as RX’d
    deadlift 50-60-70-80-90
    hangclean 40-45-50-35-35 (wrist issues)
    pushpress 40-45-50-55-55
    squat 40-45-50-55-60

    good workout hard to track weights while tracking time. Plus, jacked my wrist again, pisses me off. Got a good workout in overall, just not pleased with my performance.

    Woody

  2. 1030 Class today at DCF

    50 calorie Rower warmup
    1:47

    Thrusters 5×5
    115×5
    135×5
    155×5
    165x3x2
    175x3x2

    Good stuff.

  3. Clink

    standard warm up
    Rxd 11:10

    30, 35, 40, 45, 45 couldn’t finish last round, hurt my shoulder on the push press.

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