WOD: Crossfit.com 5/5/06
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Here’s a video of Brendan G. and Meghan from CF Santa Cruz doing the WOD. Watch to learn form on the DB movements.
Post time and weights used each round to comments.
There is no scaling for todays WOD, but, if you’re a beginner, go LIGHT (15’s or 25’s). Intermediate and Advanced, try to increase each round.
Article: “Top 10 Junk Foods in Disguise“, Marks Daily Apple.
“Organic; low-carb; reduced sugar; preservative and chemical free; made from all natural ingredients; and now with special bacterial cultures designed to help you poop! Seriously, is there anything that “health” food can’t do (or fix, or correct, or modify, or prevent…)?”
We are all easy targets. In this article, Mark Sisson talks about how the new “buzz” words appeal to those trying to be healthy. See if any of the foods you eat regularly are in his article.