090323 WOD

Workout: Crossfit.com 10/10/07

Five rounds for time of:
50 Squats
100 Rope jumps

The squats are air squats, i.e. un-weighted. The rope jumps are single-unders (vs. double-unders). Make sure you get proper depth on the squats and stay on your heels! For the jump rope, get into a rhythm with the singles.  Arms relaxed at the side, small bounce, fast wrists.

Post time to comments.

Advanced (RX’d):

5 RD’s
50 Squats
100 Rope jumps


5 RD’s
25 Squats
50 Rope jumps

3 RD’s
25 Squats
50 Rope jumps


Article: “Diet and Fat: A Severe Case of Mistaken Consensus“, NY Times

“In 1988, the surgeon general, C. Everett Koop, proclaimed ice cream to a be public-health menace right up there with cigarettes. Alluding to his office’s famous 1964 report on the perils of smoking

What the HE** was this thinking? Ice Cream as bad as smoking? I know when I ate Mint Moose Tracks the other night, it was heavenly. There’s no way it’s even comparable to smoking. This article addresses that false claim, as well as others regarding how fat is actually good for us.


1 Comment

Filed under WOD's

One response to “090323 WOD

  1. Rest day for me today. 4 rough days on. Looking forward to tomorrow though.

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