50-40-30-20 and 10 rep rounds of:
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No scaling for todays WOD. If you can’t do double-unders, do 4x as many singles (200, 160, etc). Roll up a towel or use an ab mat to support your lumbar while you’re doing the sit ups. Here’s a bunch more videos on jump rope technique. Finally, here’s a video of Speal doing “Annie” in a ridiculous amount of time.
After doing the WOD, do a 1-1-1-1-1 Deadlift set.
Article: “Sodium Nitrite: Another reason to avoid processed meats“, Marks Daily Apple.
“It’s lurking in breakfast meats, lunchboxes and carving stations across the country. Sodium nitrite, that is: preservative and coloring additive extraordinaire.”
I know we all love hot dogs…but read this article.