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For todays WOD, if you have rings, use them. Watch the video and learn how to use your legs to boost you up on the ring dips. If no rings, use dip bars, or scale to bench dips. Pull ups can be done any way, dead-hang, kipping, or scaled and done jumping or band assisted.
Article: “The Red Scare“, Marks Daily Apple
“It’s a headline you’ve probably seen by now splashed all over the news sites and channels – “Eating More Red Meat Ups Mortality Risk.” (Red meat once again wears the black hat: surprise, surprise.)”
I love red meat…here’s Mark Sissons commentary on another lame article dissing red meat.