090405 WOD “Rest”

Workout: “Rest day

Today is a rest day. If you don’t want to rest, pick a WOD from the last week and do it. Also, you can pick a skill, such as rowing, double unders, pull-ups, etc., that you suck at and do it. For example, I have been having trouble with double-unders, so I did “Annie” about 4 times in the last week. Finally I got them! Remember, we need to attack our weaknesses.

If you’ve been working out hard, or just fatigued overall…remember to REST.

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