090413 WOD “Rest Day”

Rest Day

or WOD make-up day (if you’re just starting your WOD cycle)

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Article:  “Do you know when it’s time to just stop and take a break?“, Life Spotlight

“Are you feeling like you have no time and not getting anything done? Do you keep having the same New Years resolutions year after year? Are you wishing you were somewhere else in your career but never seem to follow your dream? Do the days just pass by all too quickly? Well my friend, it may be time to take a break.”

Think about it.  We are busy people with a lot to do and important things to take care of.  We’re trying to keep up in life and get things done.  Sometime, we need a break.

Advertisements

2 Comments

Filed under WOD's

2 responses to “090413 WOD “Rest Day”

  1. Did “Grace” today at SRFD St.5 with TC

    Stavros- 3:00 as RX’d
    TC- 4:47 as RX’d (1st time doing “Grace”…he’s F’ing strong)

    Not a PR for me. I gassed early, you win some and you lose some.

  2. Scott W.

    We did a run/bench WOD at the Airport Club today.

    SW:

    21 bench press – 115#
    400m run
    18 bench press – 115#
    400m run
    15 bench press – 115#
    400m run
    9 bench press – 115#
    400m run
    6 bench press – 135#
    400m run
    5 bench press – 135#
    400m run

    Felt good cardio-wise considering the respiratory/sinus infection. Didn’t feel all that strong but able to rep all sets out.

    Kelly did the same with
    15-9-9-9-9 bench press – 55#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s