090418 WOD “Bazooka”

Workout: “Bazooka”, CF Hardcore

5 Rounds for time of:

10 Deadlifts, 135lbs.
15 Pull Ups
20 Dumbell Thrusters, 40lbs. (each DB)
50 steps, walking lunges (25 left/25 right)

Post time to comments.

Todays WOD is courtesy of Crossfit Hardcore. It’s pretty straight forward, but the lunges will get tiring. Be careful to barely touch the back knee to the ground during them.
Advanced(RX’d):

5 Rounds for time of:
10 Deadlifts, 135lbs.
15 Pull Ups
20 Dumbell Thrusters, 40lbs. (each DB)
50 steps, walking lunges (25 left/25 right)


Intermediate:

5 Rounds for time of:
10 Deadlifts, 95lbs.
15 Pull Ups (Strict, Kipping, Jumping, or Assisted)
20 Dumbell Thrusters, 30lbs. (each DB)
50 steps, walking lunges (25 left/25 right)


Beginner:

3 Rounds for time of:

10 Deadlifts, 95lbs.
15 Pull Ups (Strict, Kipping, Jumping, or Assisted)
20 Dumbell Thrusters, 20lbs. (each DB)
50 steps, walking lunges (25 left/25 right)
++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Article: “Corn is hazardous for your health“, Posted on Diablo Crossfit on 4/17/09.

“. . .Corn is considered the number-one carcinogen in the American diet. It is responsible for more cancer deaths than all of the pesticides, fungicides, herbicides, and other additives that contaminate our food. Many scientists believe that corn is responsible for more cancer deaths in America than cigarettes. Grains, in general, are so carcinogenic that the EPA now requires people who are exposed to them in their work (mill workers, grain elevator operators and some bakers) to wear respirators to provide protection against the cancers and lung disease that plague them. . .”

Sounds crazy huh? Could this be true? This is a thought provoking article about corn as well as Paleo eating. Post any thoughts to comments.


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