Workout: SRFD WOD
10 Pull Ups
20 Push Ups
30 Sit Ups
Back Squat 3-3-3-3-3 reps
Post time on newbie and loads on back squat to comments.
Todays WOD is a strength day. Warm up with the newbie WOD, then go into the back squats. It is 5 sets of 3 reps. Ideally, you would go up weight each set. If you know your 3 rep max, go down from there. If not, start at a reasonable weight, and try to find it. If you are new, start light and stay light. Make sure you have good form and get low enough on the squat.
Article: “How to Improve Scapular Stability for Healthy Shoulders“, The Life Spotlight.
“No other joint in the human body has as many ranges of motion as the shoulder. The blessing of this is all of the wonderful things you can do with your arms, from throwing a 100 mph fastball to hitting that same fastball, from shooting three-pointers to getting the rebounds when your teammates miss. Pressing and pulling movements can be undertaken in virtually any direction because of the ability of the shoulder to move.”
The shoulder is very important, this article talks about how to maintain it’s health.