Workout: “SoCal Qualifer WOD #3″
Followed by six rounds of:
20 Box Jumps, 24” box
10 Wall Balls, 20lb. ball, 10ft. target
Article: “Handy Sandwich Alternatives“, Marks Daily Apple
Here’s a great article on some options instead of the standard sandwich. Some ideas on what to get for lunch instead of the same old thing.