090426 WOD “Rest Day”

Workout: Rest Day (or make-up a WOD you missed)

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The WOD’s were posted for the Crossfit Games qualifiers that are taking place next weekend, May 2nd & 3rd.  Click here to see the NorCal Qualifier site.

I will be competing, along with quite a few others from my gym, Diablo Crossfit.  If anyone is interested in watching, you can come check it out.  I’ll be staying up there on Saturday night.

Here are the WOD’s for Saturday;

Workout A*

For time:

Row 500m
30 Burpees
10 Shoulder-to-Overhead (Men: 165#, Women: 95#)
Workout B

Max reps in 10 minutes of:

Muscle-Up
Ground-to-Shoulder (Male: 185#, Female: 105#)

It’s up to you to decide on the technique to employ for the ground-to-shoulder movement (power clean, squat clean, deadlift-and-curl, etc.). Efficient technique will be rewarded.

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