090427 WOD

Workout: Crossfit.com WOD

Five rounds for time of:
95lb. Sumo-deadlift high-pull, 21 reps
21 Ring dips


Advanced(RX’d):

5 RD’s for time of:
95lb. Sumo-deadlift high-pull, 21 reps
21 Ring dips

Intermediate:

5 RD’s for time of:
65lb. Sumo-deadlift high-pull, 21 reps
21 Ring dips (or bar dips)

Beginner:

3 RD’s for time of:
65 pound Sumo-deadlift high-pull, 15 reps
21 Bar dips

Post time to comments.

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Article: “Marketing Lies: There Is No Such Thing As ‘Healthy Sugar'”, Life Spotlight.

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1 Comment

Filed under WOD's

One response to “090427 WOD

  1. Scott W.

    Intermediate: 11:27

    Kelly did 5 rounds with a light bar and bench dips: 10:30

    Thanks, good one!

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