090428 WOD “21-15-9”

Workout: SRFD WOD

21-15-9

Thrusters, 95lb.
Knees-to-elbows
Burpees

Advanced(RX’d):

21-15-9

Thrusters, 95lb.
Knees-to-elbows
Burpees

Intermediate:

21-15-9

Thrusters, 65lb.
Knees-to-elbows
Burpees

Beginner:

15-12-9

Thrusters, 45lb.
Knees-to-elbows
Burpees

Post time to comments.

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Website:  “The Warrior Transition Battalion

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1 Comment

Filed under WOD's

One response to “090428 WOD “21-15-9”

  1. Scott W.

    We did the run/row and bench press today.

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