WOD Run & Thruster

For time:
Run 800 meters
115 pound Thruster, 21 reps
Run 400 meters
115 pound Thruster, 15 reps
Run 800 meters
115 pound Thruster, 21 reps

Advanced(RX’d):

Run 800 meters
115 pound Thruster, 21 reps
Run 400 meters
115 pound Thruster, 15 reps
Run 800 meters
115 pound Thruster, 21 reps


Intermediate:

Run 800 meters
95 pound Thruster, 15 reps
Run 400 meters
95 pound Thruster, 12 reps
Run 800 meters
95 pound Thruster, 21 reps


Beginner:

Run 400 meters
65 pound Thruster, 12 reps
Run 200 meters
65 pound Thruster, 9 reps
Run 400 meters
65 pound Thruster, 12 reps

Post time to comments.

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1 Comment

Filed under WOD's

One response to “WOD Run & Thruster

  1. Scott W.

    SW – Intermediate, 19:30 (too many broken sets!!)

    KW – Intermediate with 45#, 15:30

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