090430 WOD “Death By Pullups”

WOD: “Death by Pullups”

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.

After failure, work on hollow rocks. See how long you can hold one, write it down, and compare in the future. This is an amazing core strengthening tool.


Article: “Is All Cheese Created Equal?“, Marks Daily Apple.

“The answer to that question is (hopefully) pretty obvious, but I’ll still explain why.

Short answer: No.”


Leave a comment

Filed under WOD's

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s