090506 WOD

WOD: CF North Santa Cruz

3 Rounds
20 Kettlebell Swings, 53 pounds
40 Push Press, 45 pounds
60 Squats

Post time to comments.

Advanced(RX’d):

3 Rounds
20 KB Swings, 53 pounds
40 Push Press, 45 pounds
60 Squats

Intermediate:

3 Rounds
10 KB Swings or Dumbell Swings, 35 pounds
20 Push Press, 45 pounds
30 Squats

Beginner:

3 Rounds
10 KB Swings or Dumbell Swings, 25 pounds
15 Push Press, 45 pounds
20 Squats

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1 Comment

Filed under WOD's

One response to “090506 WOD

  1. Woody

    17:20 as RX’d, at Club One
    last set of squats about took me out

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