090507 WOD

Workout: Crossfit.com, 10/31/05

Five rounds for time:
135 pound Bench press, 21 reps
Run 400 meters

Post time to comments.

Advanced(RX’d):

5 RD’s
135# Bench press, 21 reps
400m Run

Intermediate:

5 RD’s
95# Bench press, 15 reps
400m Run (or 500m row)

Beginner:

3 RD’s
65# Bench press, 10 reps
400m Run (or 500m Row)

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