090508 WOD “Grace”

WOD: “Grace”

135 pound Clean and Jerk, 30 reps

Post time and level done to comments.

Advanced(RX’d):

135# Clean and Jerk, 30 reps

Intermediate:

95# Clean and Jerk, 30 reps

Beginner:

65# Clean and Jerk, 30 reps

The goal is to get the weight from the ground to overhead, 30 times. The most efficient way to do this is to “power clean” then “push jerk“.

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Article: “Real Sugar vs. Artificial Sweetners: Which is Better?”

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1 Comment

Filed under WOD's

One response to “090508 WOD “Grace”

  1. Back to the grind for me.

    “Grace” 1:55 as RX’d (PR by 20 seconds)

    About 2 minutes rest then did the Diablo Crossfit WOD. 100 pull ups, 100 GHD sit ups.

    “DCF WOD” 11:01, first set was 20/20, then 10 on each to the end.

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