090511 WOD

Workout: Crossfit.com, 06/2006

Five rounds for time of:
Row 500 meters
15 Knees to elbows
15 Back extensions

Post time to comments.

Advanced(RX’d):

5 RD’s
Row 500m
15 Knees to elbows
15 Back extensions

Intermediate:

3 RD’s
Row 500m
15 Knees to elbows
15 Back extensions (or Good Mornings)

Beginner:

3 RD’s
Row 250m
10 Knees to elbows
10 Back extensions (or Good Mornings)

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