Workout: Bench Press 5-5-5-5-5
Five rounds of five reps of bench press. Rest as needed between sets. Finish as close to your 1-rep max as possible. Here’s a video of Rip talking about set-up for bench press.
After 5 sets/failure, work on handstand pushups against wall, or freestanding handstand.
“When it comes to cooking and eating healthy, having the right tools is absolutely essential. Sure, you can eat fairly well with little more than a can opener, a microwave, and a fork. However, I think most of us would love to be able to get in the kitchen and put together a meal made of real food in short order. But again, the first order of business is to make sure we’re equipped to do so.”