090512 WOD “Bench Press”

Workout: Bench Press 5-5-5-5-5

Five rounds of five reps of bench press. Rest as needed between sets. Finish as close to your 1-rep max as possible. Here’s a video of Rip talking about set-up for bench press.

After 5 sets/failure, work on handstand pushups against wall, or freestanding handstand.


Article: “How To Get Started With Paleo Cooking- Outfitting Your Kitchen

“When it comes to cooking and eating healthy, having the right tools is absolutely essential. Sure, you can eat fairly well with little more than a can opener, a microwave, and a fork. However, I think most of us would love to be able to get in the kitchen and put together a meal made of real food in short order. But again, the first order of business is to make sure we’re equipped to do so.”


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