090515 WOD

Workout: Crossfit Hardcore 5/11/09

800m Run
then;
5 Rounds of
7 Burpees
7 Thrusters, 95lbs
7 Knees to Elbows
then;
800m Run

Post time to comments.

Advanced(RX’d):

800m Run
then;
5 Rounds of
7 Burpees
7 Thrusters, 95lbs
7 Knees to Elbows
then;
800m Run


Intermediate:

400m Run
then;
5 Rounds of
7 Burpees
7 Thrusters, 65lbs
7 Knees to Elbows
then;
400m Run


Beginner:

400m Run
then;
3 Rounds of
5 Burpees
5 Thrusters, 45lbs
5 Knees to Elbows
then;
400m Run

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Article: “Intermittent Fasting Has a New Name…Intermittent Feeding“, Life Spotlight.

“For a long time I’ve used the initials “IF” to stand for “Intermittent Fasting”, but from now on I’m going a different route. “IF” will now be know as “Intermittent Feeding” instead! From this point on (although the science backs up the health and fat loss benefits for “fasting”), we are going to focus on “feeding”. Eating real foods, enjoying what we eat and using that with an IF protocol.”

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3 Comments

Filed under WOD's

3 responses to “090515 WOD

  1. Thomas

    Sounds horrible.

  2. Woody

    21:23 @ CF Sta. 5
    I hate running!

  3. Thomas is dying to do this one – that’s what he meant to say.

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