090516 WOD “Diane”

WOD: “Diane

21-15-9 reps of:
225lb. Deadlift
Handstand push-ups (HSPU’s)

In this WOD, you do 21 DL’s(deadlifts), then 21 HSPU’s(Handstand Push Ups), then 15 and 15, then 9 and 9.

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Advanced(RX’d):

21-15-9
225# DL’s
HSPU’s as RX’d

Intermediate:

21-15-9
135# DL’s
Modified HSPU’s (feet on a box, etc)

Beginner:

21-15-9
95# DL’s (or less if needed)
Push Ups

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