090518 WOD “Rocky Mountain Qualifier”

Workout: Rocky Mountain Qualifier #2

3 rounds for time of:
10 Chest-to-Bar Pullups
10 Front Squats, 165 lbs (105 lbs for women)
10 Burpees

Post Time To Comments.

Compare times to Rocky Mtn. Qualifier: Men & Women

Advanced(RX’d):

3 rounds for time of:
10 Chest-to-Bar Pullups
10 Front Squats, 165 lbs
10 Burpees

Intermediate:

3 rounds for time of:
10 Pullups
10 Front Squats, 115 lbs
10 Burpees

Beginner:

3 rounds for time of:
10 Jumping Pullups
10 Front Squats, 65 lbs
10 Push Ups

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3 Comments

Filed under WOD's

3 responses to “090518 WOD “Rocky Mountain Qualifier”

  1. WOD at Fusion Fitness today…

    4:15 as RX’d

  2. Woody

    Ummm, that’s ridiculous,
    7:11 @ Sta. 2 with 135lbs.
    with Grover!! @ 8:33 w/ 45lb (first timer)

  3. Woody

    7:11 @ Sta. 2 w/135#
    with Grover, 8:33 @ 45#(1st timer)

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