090519 WOD “Thruster/Pull Up Ladder”

WOD: “Thruster/Pull Up Ladder

With a continuously running clock do one thruster and one pull up the first minute, two thrusters and two pull ups the second minute, three thrusters and three pull ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments. Ex., 13 minutes means you did 13 thrusters in the 13th minute…if you got to 13, and then only finished 10 in the 14th minute, your score would be “13+10″.


135# Thrusters
Chest-to-bar Pull Ups


95# Thrusters
Pull Ups or Jumping Pull Ups


45# Thrusters
Jumping Pull Ups

Here is a good video on thrusters, and how to make the movement more efficient.

Post number of rounds (minutes) completed to comments.


Article: “Michael Pollan on Marketing Food“, Food Renegade

Never buy any food you’ve seen advertised. Why? 94% of the money spent on marketing food is spent advertising processed foods. If you’ve seen it advertised, chances are it’s processed.”

Here’s an article from a good blog I just found. Check it out. Post thoughts to comments.



Filed under WOD's

2 responses to “090519 WOD “Thruster/Pull Up Ladder”

  1. Grover

    8+5 beginner 65 lbs. Its been a while since I’ve been excited about a new workout. Thanks

  2. Great job Mike. Glad to have you checking out Crossfit. Rest day for me today. Going to hit some good training on 4-day and need to be rested.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s