WOD: “Thruster/Pull Up Ladder“
With a continuously running clock do one thruster and one pull up the first minute, two thrusters and two pull ups the second minute, three thrusters and three pull ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments. Ex., 13 minutes means you did 13 thrusters in the 13th minute…if you got to 13, and then only finished 10 in the 14th minute, your score would be “13+10″.
Chest-to-bar Pull Ups
Jumping Pull Ups
Here is a good video on thrusters, and how to make the movement more efficient.
Post number of rounds (minutes) completed to comments.
Article: “Michael Pollan on Marketing Food“, Food Renegade
“Never buy any food you’ve seen advertised. Why? 94% of the money spent on marketing food is spent advertising processed foods. If you’ve seen it advertised, chances are it’s processed.”
Here’s an article from a good blog I just found. Check it out. Post thoughts to comments.