090521 WOD “Twins”

Workout: “Twins” Crossfit.com

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

Post time to comments.

In this workout, you do 2 Rounds of row/handstand pushup, then 2 rounds of the thruster/Lpull Up.
Advanced(RX’d):

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups


Intermediate
:

Two rounds, of each couplet, for time of:
500 meter Row
10 Handstand Push-ups

95 pound Thruster, 20 reps
20 Pull Ups


Beginner
:

Two rounds, of each couplet, for time of:
250 meter Row
10 Push Ups or Handstand Push Up variation

65 pound Thruster, 20 reps
20 Jumping Pull Ups

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1 Comment

Filed under WOD's

One response to “090521 WOD “Twins”

  1. Woody

    9:05
    3 min. rest (why? I don’t know)
    9:15 (95lb thruster)
    thrusters have killed me lately

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