Thruster 1-1-1-1-1-1-1 reps
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Todays WOD is very straightforward, thrusters. If you are new to thrusters, start light. The workout is 7 single reps. Ideally you would go up in weight each rep, finishing with a 1 rep max (or close to it).
After the thrusters, do a 1,ooom Row for time.