Workout: 5K Run
This is the first time I’ve posted a formal run. If you can, run outside, if not, hit the treadmill. 5K equals 3.2miles. If you cannot run, do a 3k meter row.
Filed under WOD's
Tagged as crossfit firefighter, crossfit santa rosa fire department, firefighter, nutrition
Workout at Fusion Fitness today, on the treadmill (ugh).
30 minute run, 4.2 miles
5k in 22:40 (as part of the 30 min. run)
Did a 5K at home on Friday.
Did bench/run here at St. 5 today. Thanks brother!
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