090531 WOD “5K Run”

Workout: 5K Run

This is the first time I’ve posted a formal run.  If you can, run outside, if not, hit the treadmill.  5K equals 3.2miles.  If you cannot run, do a 3k meter row.

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2 Comments

Filed under WOD's

2 responses to “090531 WOD “5K Run”

  1. Workout at Fusion Fitness today, on the treadmill (ugh).

    30 minute run, 4.2 miles

    5k in 22:40 (as part of the 30 min. run)

  2. Scott W.

    Did a 5K at home on Friday.

    Did bench/run here at St. 5 today. Thanks brother!

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