090601 WOD “Erin”

Workout: “Erin“, Crossfit.com 6/1/09

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.

Dumbbell split clean – video [wmv] [mov]

Advanced(RX’d):

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Intermediate:

Five rounds for time of:
25 pound Dumbbells split clean, 15 reps
15 Pull-ups

Beginner:

Three rounds for time of:
20 pound Dumbbells split clean, 15 reps
10 Pull-ups

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