090602 WOD “Thrusters/Pull Ups”

Complete as many rounds in twenty minutes as you can of:
15 reps of 65lb. barbell Thruster
21 Jumping pull-ups

Post rounds completed to comments.

Set-up so that your pull-up bar is about nine inches below your max reach and jump vigorously for each rep. Count only the reps where you go from full arm and shoulder extension to chin over the bar.

Demo of the WOD

Advanced(RX’d):

Complete as many rounds in twenty minutes as you can of:
15 reps of 65# barbell Thruster
21 Jumping pull-ups

Intermediate:

Complete as many rounds in twenty minutes as you can of:
15 reps of 45# barbell Thruster
21 Jumping pull-ups

Beginner:

Complete as many rounds in ten minutes as you can of:
10 reps of 45# barbell Thruster
15 Jumping pull-ups

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Video: “Capt. Ed Tracey sets the record straight

Capt. Ed Tracey from OPD SWAT set the record straight after he was wrongly bashed in the media.  Ed is a great guy, I know him personally, good to see his side of the story get told.

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2 Comments

Filed under WOD's

2 responses to “090602 WOD “Thrusters/Pull Ups”

  1. Woody

    6 rounds in 20 min. as rx’d
    not as easy as it looks on paper!

  2. Scott W.

    We did the Crossfit Football WOD from 5/29. My watch didn’t start timing, so no times. Again….burpees suck.

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