Workout: Crossfit Football 6/2/09
7 Rounds for Time Of:
3 Push Jerks or Split Jerks 155 lbs (or scale, 135/95/65)
6 Pull Ups
9 Push Ups
Post times to comments.
Filed under WOD's
Tagged as crossfit, crossfit santa rosa fire department, santa rosa fire department, srfd crossfit, WOD
Team effort today, everyone joined in at the dime today, chose the push jerk route.
Gossner – 8:33 @ 115lbs.
Reido – 8:27 @ 95lbs.
Woody – 7:43 (1st 3 @ 155lbs., last 4 @ 135lbs.)
shit got real heavy around the 4th round!
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