090603 WOD “Crossfit Football”

Workout: Crossfit Football 6/2/09

7 Rounds for Time Of:

3 Push Jerks or Split Jerks 155 lbs (or scale, 135/95/65)
6 Pull Ups
9 Push Ups

Post times to comments.

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1 Comment

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One response to “090603 WOD “Crossfit Football”

  1. Woody

    Team effort today, everyone joined in at the dime today, chose the push jerk route.
    Gossner – 8:33 @ 115lbs.
    Reido – 8:27 @ 95lbs.
    Woody – 7:43 (1st 3 @ 155lbs., last 4 @ 135lbs.)
    shit got real heavy around the 4th round!

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