090604 WOD

Workout:

500m Row
followed by,

21-15-9 reps of;
Kettlebell Swings (54lb/44lb/35lb)
Burpees

then finish with,
500m Row

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2 Comments

Filed under WOD's

2 responses to “090604 WOD

  1. Woody

    @ the “Dime”
    Woody – 12:02 as rx’d
    Reido – 13:45 @ 44lbs
    Goos – 13:11 as rx’d

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