090605 WOD “Deadlift”

Deadlift 1-1-1-1-1-1-1 reps

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Todays WOD is 7 single reps of deadlift.  Try to work to a 1 rep max.  If you’re new to deadlift, start light.  If you’re back gets rounded, or form degrades, do not go up in weight.  Keep form TIGHT during this workout.  Do the “newbie” WOD to warm up.

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