090611 WOD “CF One World”

Workout: Crossfit One World 6/9/09

5 Rounds for time of:

5 Push Jerks, 155lbs
10 Push Ups
20 Squats

Advanced(RX’d):

5 Rounds for time of:

5 Push Jerks, 155lbs
10 Push Ups
20 Squats

Intermediate:

4 Rounds for time of:

5 Push Jerks, 135lbs
10 Push Ups
20 Squats

Beginner:

3 Rounds for time of:

5 Push Jerks, 95lbs
10 Push Ups
20 Squats

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