090612 WOD “Rest”

Workout: Rest day, or make up a WOD you missed.

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2 Comments

Filed under WOD's

2 responses to “090612 WOD “Rest”

  1. Woody

    Did CF One World today
    9:10 @ 135lbs
    Still working on pushjerk technique

  2. Scott W.

    CF One World at the Dime…

    8:43 @ 115lbs

    I agree with Woodrow….that’s a tough move, especially when it gets heavy at the end.

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