Workout: Rest day, or make up a WOD you missed.
Filed under WOD's
Tagged as crossfit firefighter, crossfit santa rosa, crossfit santa rosa fire department, SRFD, srfd crossfit
Did CF One World today
9:10 @ 135lbs
Still working on pushjerk technique
CF One World at the Dime…
8:43 @ 115lbs
I agree with Woodrow….that’s a tough move, especially when it gets heavy at the end.
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