090625 WOD “We’re Back!”

Workout: Crossfit.com 6/25/09

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps


Advanced(RX’d):

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps


Intermediate
:

Complete as many rounds as possible 15 minutes of:
75 pound Thruster, 5 reps
75 pound Hang Powercleans, 7 reps
75 pound Sumo Deadlift High-pull, 10 reps

Beginner:

Complete as many rounds as possible 10 minutes of:
45 pound Thruster, 5 reps
45 pound Hang Powercleans, 7 reps
45 pound Sumo Deadlift High-pull, 10 reps

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Hey everyone,

I’m back posting on the page.  Sorry for the week of no posts, but I was at a camp for a week with my family and then didn’t get back to it until today.  I hope all is well, remember, feel free to email me with any Crossfit or nutrition type of questions.  Also, I just found out Crossfit Sebastapol is starting a 0600 class.  I would meet there before work and get a WOD in, if anyone else was interested.  Let me know.

-Stavros

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3 Comments

Filed under WOD's

3 responses to “090625 WOD “We’re Back!”

  1. Started the day at 0600 with 68 minutes on the bike trainer. Around noon, did todays DCF WOD at Fusion. Followed up with 5×5 Front Squats

    11:01 as RX’d

    FS: 135-185-205-225-245

  2. Woody

    Did WOD @ Sta. 5
    TC – 10rds
    Woody – 8rds
    AJ – 8rds
    brutal today at least for me, AJ’s first, did great
    welcome back

  3. Scott W.

    Is there going to be a Michael Jackson Memorial WOD?

    By the way…run only day for me. 3 miles.

    Good to have you back…thanks for the time you put into the website.

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