090626 WOD “DCF WOD”

Workout: Diablo Crossfit 6/25

For time:

50 Sit-ups,
50 Double-unders,
50 Sit-ups,
Walking Lunge, 50 steps,
50 Sit-ups,
50 Burpees,
50 Sit-ups.

Post time to comments.

Advanced(RX’d):

50 Sit-ups,
50 Double-unders,
50 Sit-ups,
Walking Lunge, 50 steps,
50 Sit-ups,
50 Burpees,
50 Sit-ups.


Intermediate
:

30 Sit-ups,
30 Double-unders,
30 Sit-ups,
30 Steps, Walking Lunge
30 Sit-ups,
30 Burpees,
30 Sit-ups.

Beginner:

20 Sit-ups,
20 Double-unders,
20 Sit-ups,
20 Steps, Walking Lunge
20 Sit-ups,
20 Burpees,
20 Sit-ups.

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2 Comments

Filed under WOD's

2 responses to “090626 WOD “DCF WOD”

  1. Woody

    Did WOD @ CrossfitSC
    Run 400m
    Max pullups
    AMRAP 20 min.
    7rds. 21-12-9-8-9-9-10

    HOT today

  2. Scott W.

    Done on 7/1 in 14:33 at St. 7. Burpees took forever.

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