Workout: “Pull Ups”
100 Pull Ups for time
Use todays WOD as a benchmark to compare your progress down the road. If you have to modify the pull ups, thats fine, still do them. You can do Kipping, dead-hang, jumping, band assisted, whatever it takes to get your head over the bar. Remember to go full extension at the bottom as well. Once you’re done with the pull ups, do a 3×5 back squat set to find a 3-rep max.
Post times for 100 pull ups, and loads used on squats to comments.
Article: “Scale Obsession“, Marks Daily Apple
Do you have ‘scale obsession’? Here’s a great article from Mark Sisson about that.