090701 WOD “MaxFit USA WOD”

Workout: MaxFit USA 2/29 WOD

7 Rounds of:
15 Back Squats, 225lbs.
15 Burpees

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Advanced(RX’d):

7 Rounds of:
15 Back Squats, 225lbs.
15 Burpees


Intermediate
:

5 Rounds of:
15 Back Squats, 185lbs.
15 Burpees

Beginner:

5 Rounds of:
10 Back Squats, 135lbs.
10 Burpees

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Article: “What is Creatine?“, Marks Daily Apple

Over the years, more than a couple readers have asked about creatine and whether or not it has a place in the Primal Blueprint. People may be tempted to lump it in with anabolic steroids or other chemical enhancers, but they would be conferring guilt by association. To clarify, creatine is a naturally occurring substance involved in ATP energy production. All vertebrates have it, and most of us

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