Workout: CF Football 7/3/09
Perform for time:
10,9,8,7,6,5,4,3,2,1
Power Clean @ 75% of body weight
Pull Ups
Post times to comments.
Advanced(RX’d):
Perform for time:
10,9,8,7,6,5,4,3,2,1
Power Clean @ 75% of body weight
Pull Ups
Intermediate:
Perform for time:
10,9,8,7,6,5,4,3,2,1
Power Clean @ 50% of body weight
Pull Ups
Beginner:
Perform for time:
5,4,3,2,1
Power Clean @ 45lb-95lb. (depending on skill/comfort)
Jumping Pull Ups
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Article: “The Truth About Eggs“, the Fitness Spotlight
“Free Range,” “Cage Free,” “Organic”…what does it all mean? Marketing labels are perhaps the most confusing part of this whole “eating healthy” game. So what do the various terms you see on the packages mean?”
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Stavros
Stavros
woody142
First WOD back at St.5
9:58 as RX’d (135lbs.)