090711 WOD “CF Football”

Workout: CF Football 7/3/09

Perform for time:
10,9,8,7,6,5,4,3,2,1

Power Clean @ 75% of body weight
Pull Ups

Post times to comments.

Advanced(RX’d):

Perform for time:
10,9,8,7,6,5,4,3,2,1

Power Clean @ 75% of body weight
Pull Ups

Intermediate:

Perform for time:
10,9,8,7,6,5,4,3,2,1

Power Clean @ 50% of body weight
Pull Ups

Beginner:

Perform for time:
5,4,3,2,1

Power Clean @ 45lb-95lb. (depending on skill/comfort)
Jumping Pull Ups

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Article:  “The Truth About Eggs“, the Fitness Spotlight

“Free Range,” “Cage Free,” “Organic”…what does it all mean? Marketing labels are perhaps the most confusing part of this whole “eating healthy” game. So what do the various terms you see on the packages mean?”

Advertisements

1 Comment

Filed under WOD's

One response to “090711 WOD “CF Football”

  1. First WOD back at St.5

    9:58 as RX’d (135lbs.)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s