090712 WOD “Front Squats & GHD’s”

Workout: Crossfit.com 7/07

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

Post time to comments.

Advanced(RX’d):

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

Intermediate:

21-18-15-12-9-6-3 rep rounds of:
135lb. Front squat
GHD Sit-ups or standard sit ups

Beginner:

15-12-9 rep rounds of:
45-95lb. pound Front squat
Sit-ups

Here is a demo of the GHD Sit Up.

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2 Comments

Filed under WOD's

2 responses to “090712 WOD “Front Squats & GHD’s”

  1. Done today at St.5

    22:40 as RX’d

    Brutal WOD…185lbs. got heavy, quick.

  2. Thomas

    Some rancho guys are hungry for a new post, where are you?

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