090718 WOD

Workout: Max Fit USA

10 Rounds of:
3 Deadlifts, 315lbs.
6 Ring Dip
9 Knees-to-Elbows

Advanced(RX’d):

10 Rounds of:
3 Deadlifts, 315lbs.
6 Ring Dip
9 Knees-to-Elbows

Intermediate:

10 Rounds of:
3 Deadlifts, 225lbs.
6 Ring Dip (sub 12 regular dips)
9 Knees-to-Elbows

Beginner:

5 Rounds of:
3 Deadlifts, 135lbs.
6 Dips
9 Jumping Knees-to-Elbows

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Article: “A Quick Guide To Edible Seeds“, Mark Sisson

“Seeds get a whole lot of superficial love around here, but not much specificity. A quick review of our archives reveals that we have yet to really delve into what we include as one of the five basic Primal staples.”

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1 Comment

Filed under WOD's

One response to “090718 WOD

  1. Scott W.

    Done 7/20:

    KW- 10:15
    SW- 10:34….yeah she dominated me.

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