090719 WOD “DCF WOD”

Workout: Diablo Crossfit 7/19

Tabata deadlift (135lb men, 95lb women, barbell deadlifts)
Tabata dumbbell push press (men 45lb dbs, women 25lb)
Tabata burpee

A “Tabata” is 20 seconds of work followed by 10 seconds of rest. 8 rounds total (4 minutes). Count reps for each round. Your ‘score’ for each exercise is the lowest number of reps completed in any one round.

Add the ‘score’ for each exercise for a total score. Post total score to comments.


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