090721 WOD “DL”

Workout: Crossfit.com

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Try to find a 1-rep max, or close to it.  If you’re new to Deadlifts, stay light, but work on form.  Remember, the “deadlift” is a VERY safe lift if done correctly.

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