090722 WOD “Annie”

Workout: “Annie”

50-40-30-20 and 10 rep rounds of:

Post time to comments.

No scaling for todays WOD. If you can’t do double-unders, do 4x as many singles (200, 160, etc). Roll up a towel or use an ab mat to support your lumbar while you’re doing the sit ups. Here’s a bunch more videos on jump rope technique. Finally, here’s a video of Speal doing “Annie” in a ridiculous amount of time.

After doing the WOD, do one set of 20 Back Squats at about 50-75% of your 1-rep max.


Article: “Food Labeling Nonsense“, Marks Daily Apple

“the constantly-evolving, ever-confusing ways of the food rating labelers. Whether it’s the AHA-approved red “Heart Healthy” stamps that implore overweight diabetics to stuff themselves with “healthy” whole grains or the mention of antioxidant and fiber content somehow making that sugary breakfast cereal good for your kids, packaged food distributors seem to love making outlandish claims that bear little to no fruit”


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