090824 WOD “DCF WOD”

Workout: Diablo Crossfit 7/24 WOD

250m Row
25 Double Unders
10 Thrusters (135lbs/95lbs/65lbs)
Rest 1 minute

250m Row
25 Double Unders
10 Thrusters (135lbs/95lbs/65lbs)
Rest 1 minute

250m Row
25 Double Unders
10 Thrusters (135lbs/95lbs/65lbs)

Post total time (including rest intervals) to comments.

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Workouts: “Are Very Low Carb Diets Overrated For Weight Loss“?

“Weight loss and carbs, always seem to be in the same sentence together. Some people say “avoid them all” and others say “make better choices”. Who is right? Is there any one right way? Well today I will present you with some interesting information and let you take the debate from there.”

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