090801 WOD

WOD: CF North Santa Cruz

3 Rounds
20 Kettlebell Swings, 53 pounds
40 Push Press, 45 pounds
60 Squats

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Advanced(RX’d):

3 Rounds
20 KB Swings, 53 pounds
40 Push Press, 45 pounds
60 Squats

Intermediate:

3 Rounds
10 KB Swings or Dumbell Swings, 35 pounds
20 Push Press, 45 pounds
30 Squats

Beginner:

3 Rounds
10 KB Swings or Dumbell Swings, 25 pounds
15 Push Press, 45 pounds
20 Squats

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Article: “The Sledgehammer Workout“, Marks Daily Apple

“Next time you’re in the vicinity of a hardware store, stop in and ask for the sledgehammers. They are a relatively cheap, easy way to get an effective Primal workout”

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